- Best for
- A broad one-daily starter multi when iron is desired.
- Key nutrients
- B12, iron, iodine, zinc, selenium, vitamin D2
- Form / servings
- Coated tablet · 1 tablet · 90 servings
Compare
Vegan Supplements Starter Guide
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Multivitamins
3 products
| Product | Best for | Key nutrients | Form / servings | Amazon |
|---|---|---|---|---|
| Featured pick DEVA Vegan Multivitamin & Mineral DEVA Nutrition | A broad one-daily starter multi when iron is desired. | B12, iron, iodine, zinc, selenium, vitamin D2 | Coated tablet · 1 tablet · 90 servings | Check the current label on Amazon (opens Amazon in a new tab) |
| Garden of Life Organics Women's Once Daily Multi Garden of Life | Shoppers who want an organic, once-daily women's multi with a small iron amount. | B12, vegan D3, iron, B vitamins, organic food blend | Tablet · 1 tablet · 60 servings | Check the current label on Amazon (opens Amazon in a new tab) |
| MaryRuth Liquid Morning Multivitamin Essentials+ MaryRuth Organics | Households wanting a liquid multivitamin format rather than tablets. | vitamin A, vitamin C, vegan vitamin D, vitamin K2, B vitamins, zinc | Liquid · 2 tablespoons for adults · 30-32 servings | Check the current label on Amazon (opens Amazon in a new tab) |
Mobile comparison view: cards below keep the same buyer details without sideways scrolling.
- Best for
- Shoppers who want an organic, once-daily women's multi with a small iron amount.
- Key nutrients
- B12, vegan D3, iron, B vitamins, organic food blend
- Form / servings
- Tablet · 1 tablet · 60 servings
- Best for
- Households wanting a liquid multivitamin format rather than tablets.
- Key nutrients
- vitamin A, vitamin C, vegan vitamin D, vitamin K2, B vitamins, zinc
- Form / servings
- Liquid · 2 tablespoons for adults · 30-32 servings
Label & sourcing details
DEVA Vegan Multivitamin & Mineral
- ASIN
- B001GAOHVG
- Source checked note
- Official DEVA page identifies the formula as animal-free, suitable for vegans/vegetarians, and Vegan Society registered.
- Certifications
- Vegan Society registered, ConsumerLab.com tested and approved
- Allergen notes
- Official page says free of yeast, wheat, gluten, sugar, salt, dairy, egg, shellfish, and animal products/byproducts.
- Check before buying
- Review the iron amount, iodine source, herbal blend, and any clinician guidance for your diet or lab work.
- Last reviewed
- 2026-05-04
- Source checked
- devanutrition.com , betterlife.com
Garden of Life Organics Women's Once Daily Multi
- ASIN
- B00K5NEMJM
- Source checked note
- Official Garden of Life page marks the product vegan and says it is certified vegan.
- Certifications
- USDA Organic, Non-GMO Project Verified, NSF Gluten-Free Certified, Certified Vegan
- Allergen notes
- Official page marks the product no dairy and no soy; review the current label for the full allergen statement.
- Check before buying
- Confirm the current iron amount, B12/D3 forms, and whether the botanical blend is appropriate for you.
- Last reviewed
- 2026-05-04
- Source checked
- gardenoflife.com , whlsome.com
MaryRuth Liquid Morning Multivitamin Essentials+
- ASIN
- B07VNTTXFP
- Source checked note
- Official MaryRuth page identifies vegan vitamin D and shows vegan/non-GMO lifestyle indicators.
- Certifications
- B Corp Certified, Clean Label Project Certified, Non-GMO, Vegan
- Allergen notes
- Non-Amazon listing identifies the product as dairy-free, nut-free, gluten-free, and sugar-free; check current label.
- Check before buying
- Check the serving size by age, storage directions, and whether an iron-free liquid formula matches your needs.
- Last reviewed
- 2026-05-04
- Source checked
- maryruthorganics.com , whlsome.com
Compare
B12
3 products
| Product | Best for | Key nutrients | Form / servings | Amazon |
|---|---|---|---|---|
| Featured pick Jarrow Formulas Methyl B-12 5000 mcg Cherry Jarrow Formulas | A high-potency chewable B12 format for shoppers comparing methylcobalamin options. | methylcobalamin B12, 5000 mcg per tablet | Chewable tablet · 1 tablet · 60 or 90 servings | Check the current label on Amazon (opens Amazon in a new tab) |
| DEVA Vegan Vitamin B-12 Fast Dissolve 2500 mcg DEVA Nutrition | Standalone methyl B12 in a fast-dissolve format. | methylcobalamin B12, 2500 mcg per tablet | Fast-dissolve lozenge · 1 tablet · 90 servings | Check the current label on Amazon (opens Amazon in a new tab) |
| MaryRuth Methyl B12 Organic Spray MaryRuth Organics | People who prefer a liquid B12 spray and want to avoid swallowing tablets. | methylcobalamin B12 | Liquid spray · 2 sprays or 4 sprays depending on variant · 30 or 120 servings | Check the current label on Amazon (opens Amazon in a new tab) |
Mobile comparison view: cards below keep the same buyer details without sideways scrolling.
- Best for
- A high-potency chewable B12 format for shoppers comparing methylcobalamin options.
- Key nutrients
- methylcobalamin B12, 5000 mcg per tablet
- Form / servings
- Chewable tablet · 1 tablet · 60 or 90 servings
- Best for
- Standalone methyl B12 in a fast-dissolve format.
- Key nutrients
- methylcobalamin B12, 2500 mcg per tablet
- Form / servings
- Fast-dissolve lozenge · 1 tablet · 90 servings
- Best for
- People who prefer a liquid B12 spray and want to avoid swallowing tablets.
- Key nutrients
- methylcobalamin B12
- Form / servings
- Liquid spray · 2 sprays or 4 sprays depending on variant · 30 or 120 servings
Label & sourcing details
Jarrow Formulas Methyl B-12 5000 mcg Cherry
- ASIN
- B0013OQGO6
- Source checked note
- Official Jarrow product page shows vegan, non-GMO, and gluten-free benefit indicators.
- Certifications
- Non-GMO Project Verified
- Allergen notes
- Official page says no wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts, or sesame.
- Check before buying
- Confirm the dose is appropriate for your labs and clinician guidance; check xylitol and flavor ingredients.
- Last reviewed
- 2026-05-04
- Source checked
- jarrow.com , mdsuplementos.com
DEVA Vegan Vitamin B-12 Fast Dissolve 2500 mcg
- ASIN
- B06XKG68P6
- Source checked note
- Official DEVA page says the B12 lozenges are animal-free, vegan/vegetarian, and Vegan Society registered.
- Certifications
- Vegan Society registered
- Allergen notes
- Official page says free of yeast, wheat, soy, gluten, dairy, egg, fish, sugar, salt, and animal products/byproducts.
- Check before buying
- Confirm the dose, sweeteners, and whether you need standalone B12 instead of a multi.
- Last reviewed
- 2026-05-04
- Source checked
- devanutrition.com , greenbayessentials.com
MaryRuth Methyl B12 Organic Spray
- ASIN
- B099GWS9QT
- Source checked note
- Official MaryRuth product pages mark the B12 sprays vegan and identify methylcobalamin as the B12 form.
- Certifications
- USDA Organic, Non-GMO, Vegan, B Corp Certified
- Allergen notes
- Official pages show dairy-free, nut-free, gluten-free, soy-free, and sugar-free indicators for the spray variants.
- Check before buying
- Confirm the exact flavor/variant, serving dose, and B12 stain warning before buying.
- Last reviewed
- 2026-05-04
- Source checked
- maryruthorganics.com , lifevital365.com
Compare
Vitamin D3
3 products
| Product | Best for | Key nutrients | Form / servings | Amazon |
|---|---|---|---|---|
| Featured pick Garden of Life Organics Vegan D3 Spray Garden of Life | A lower-dose vegan D3 spray format. | vitamin D3 from lichen, organic plant omegas | Liquid spray · 1 spray · About 250 servings | Check the current label on Amazon (opens Amazon in a new tab) |
| Sports Research Vitamin D3 + K2 Sports Research | A higher-dose D3+K2 softgel option when reviewed with a clinician. | vitamin D3, vitamin K2 MK-7, coconut oil | Veggie softgel · 1 softgel · 60 servings | Check the current label on Amazon (opens Amazon in a new tab) |
| MaryRuth Organic D3 + K2 Spray MaryRuth Organics | A liquid D3+K2 format for households avoiding pills. | vitamin D3 from lichen, vitamin K2 MK-7 from natto | Liquid spray · Up to 8 sprays for adults · 30 servings | Check the current label on Amazon (opens Amazon in a new tab) |
Mobile comparison view: cards below keep the same buyer details without sideways scrolling.
- Best for
- A lower-dose vegan D3 spray format.
- Key nutrients
- vitamin D3 from lichen, organic plant omegas
- Form / servings
- Liquid spray · 1 spray · About 250 servings
- Best for
- A higher-dose D3+K2 softgel option when reviewed with a clinician.
- Key nutrients
- vitamin D3, vitamin K2 MK-7, coconut oil
- Form / servings
- Veggie softgel · 1 softgel · 60 servings
- Best for
- A liquid D3+K2 format for households avoiding pills.
- Key nutrients
- vitamin D3 from lichen, vitamin K2 MK-7 from natto
- Form / servings
- Liquid spray · Up to 8 sprays for adults · 30 servings
Label & sourcing details
Garden of Life Organics Vegan D3 Spray
- ASIN
- B00K5NEPLW
- Source checked note
- Official Garden of Life page says the spray is vegan, registered with Vegan Society/Vegetarian Society, and uses lichen-derived vitamin D3 rather than lanolin.
- Certifications
- USDA Organic, Non-GMO Project Verified, Certified Vegan, Gluten-Free Certified, Kosher
- Allergen notes
- Official page marks no dairy and no soy; review current label for full allergen details.
- Check before buying
- Check vitamin D labs and clinician guidance; confirm serving size, storage, and oil base.
- Last reviewed
- 2026-05-04
- Source checked
- gardenoflife.com , greenbayessentials.com
Sports Research Vitamin D3 + K2
- ASIN
- B07255MPRN
- Source checked note
- Product-label and retailer sources identify vegan/vegetarian targeting and plant-based D3/K2 sources.
- Certifications
- Non-GMO Project Verified, Vegan Certified
- Allergen notes
- Retailer/product-label sources describe the formula as gluten-free and dairy-free; check current label for coconut oil and full allergens.
- Check before buying
- Confirm the dose is appropriate for your labs, medication profile, and vitamin K considerations.
- Last reviewed
- 2026-05-04
- Source checked
- suppleroo.com , runout.com
MaryRuth Organic D3 + K2 Spray
- ASIN
- B07DNK1568
- Source checked note
- Official MaryRuth page marks the product vegan and explains D3 is from vegan lichen.
- Certifications
- USDA Organic, Clean Label Project Certified, Non-GMO, Vegan, B Corp Certified
- Allergen notes
- Official page shows dairy-free, nut-free, and gluten-free indicators; FAQ says K2 source fermentation removes soy from the product.
- Check before buying
- Check the age-based serving chart, vitamin K medication considerations, and oil taste before buying.
- Last reviewed
- 2026-05-04
- Source checked
- maryruthorganics.com , organicatu.com
Compare
Omega-3
3 products
| Product | Best for | Key nutrients | Form / servings | Amazon |
|---|---|---|---|---|
| Featured pick Nordic Naturals Algae Omega Nordic Naturals | EPA+DHA omega-3 coverage from algae instead of fish oil. | EPA, DHA, 715 mg total omega-3s | Softgel · 2 softgels · 60 servings | Check the current label on Amazon (opens Amazon in a new tab) |
| Ovega-3 500mg Plant-Based Omega-3 Ovega-3 | A fish-free algae omega-3 option with both DHA and EPA. | DHA, EPA, 500 mg omega-3s | Softgel · 2 softgels · 30 servings | Check the current label on Amazon (opens Amazon in a new tab) |
| DEVA Vegan Omega-3 DHA-EPA 300 mg DEVA Nutrition | A one-daily algae DHA/EPA softgel from a vegan-specialist brand. | DHA, EPA, 300 mg total DHA-EPA, microalgae oil | Vegan softgel · 1 softgel · 90 servings | Check the current label on Amazon (opens Amazon in a new tab) |
Mobile comparison view: cards below keep the same buyer details without sideways scrolling.
- Best for
- EPA+DHA omega-3 coverage from algae instead of fish oil.
- Key nutrients
- EPA, DHA, 715 mg total omega-3s
- Form / servings
- Softgel · 2 softgels · 60 servings
- Best for
- A fish-free algae omega-3 option with both DHA and EPA.
- Key nutrients
- DHA, EPA, 500 mg omega-3s
- Form / servings
- Softgel · 2 softgels · 30 servings
- Best for
- A one-daily algae DHA/EPA softgel from a vegan-specialist brand.
- Key nutrients
- DHA, EPA, 300 mg total DHA-EPA, microalgae oil
- Form / servings
- Vegan softgel · 1 softgel · 90 servings
Label & sourcing details
Nordic Naturals Algae Omega
- ASIN
- B009KTUGSS
- Source checked note
- Official Nordic Naturals page positions Algae Omega for vegetarians and vegans and says it is made from microalgae.
- Certifications
- American Vegetarian Association certified vegetarian, Non-GMO
- Allergen notes
- Review current softgel ingredients; algae oil formulas may include plant oils and capsule ingredients.
- Check before buying
- Compare EPA/DHA amounts, capsule ingredients, and whether omega-3 supplements fit your clinician-guided routine.
- Last reviewed
- 2026-05-04
- Source checked
- nordic.com , whlsome.com
Ovega-3 500mg Plant-Based Omega-3
- ASIN
- B004LL7AXE
- Source checked note
- Official Ovega product page says the softgels are vegan and use algae as the plant source.
- Certifications
- Vegan/vegetarian according to brand FAQ
- Allergen notes
- Official FAQ says Ovega-3 is free from fish, crustacean shellfish, soy, milk, gluten, peanuts, tree nuts, and sesame.
- Check before buying
- Confirm whether you are buying the 500mg or 720mg product and compare DHA/EPA per serving.
- Last reviewed
- 2026-05-04
- Source checked
- ovega.com , outstandingsupplements.com
DEVA Vegan Omega-3 DHA-EPA 300 mg
- ASIN
- B00AN86PGC
- Source checked note
- Official DEVA page says the DHA/EPA oil is from microalgae, uses non-animal vegan softgels, and is Vegan Society registered.
- Certifications
- Vegan Society registered
- Allergen notes
- Official source says no gelatin or other animal-derived ingredients; retailer sources describe gluten-free/carrageenan-free status.
- Check before buying
- Compare DHA/EPA amount, softgel ingredients, orange oil, and any allergen sensitivities.
- Last reviewed
- 2026-05-04
- Source checked
- devanutrition.com , greenbayessentials.com